I am a software developer by the day. At night, I put on my nutrition superhero suit. I am in the middle of getting my Nutritionist Diploma.

This blog is a labour of love and shares my passion for all things food, health and nutrition. My hope is to cut through the noise and share the information that I myself find most useful in improving my health- body and brain and raise my energy levels. This allows us to bring it on – whether its at work or at gym or just being an awesome dad. To really go after your life’s dreams, you will want to feel awesome and energetic.


If you have been serious about taking your health to the next level but are a bit stuck or are generally not sure how to go about it, drop me an email and we will take it from there.

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